RESILIENCE for men
You. Me.
A trauma-informed, body-based, custom map for healthy, safe, long-term transformation.
And off we go!
Get the tools to take back control of your life, move from hiding, self-sabotage, and silent suffering to feeling solid, strong, and driven.
BE ALIVE.
BE REAL.
BE FREE.
Results you can expect working together:
You feel alive again and your emotions are in check.
You keep it real, honest, and authentic.
You feel free to live life on your terms, solid on what matters.
You take back control with a strong sense of purpose and worth.
YOU ARE A MAN WHO…
is rough around the edges, keeps walls up, and has been through the mud.
YOU ARE STUCK WITH…
feeling like damaged goods and self-sabotaging anything that matters.
YOU WANT TO…
take back control of your life to feel solid, strong, and driven.
YOU COMMIT TO…
showing up, digging deep, doing the work.
Are you ready to work on yourself?
i get it. I got you.
Book a free 30-minute Spark Chat to meet me and see if working together is a great fit.
Hey there, I’m Sara.
I equip guarded, scarred, stand-up men with the tools to take back control of their lives, moving from hiding, self-sabotage, and silent suffering to feeling solid, strong, and driven.
If you want to become the kind of man who gives a damn, has what it takes to show up for who and what matters most, and is free to be who you want to be — LET'S GO.
I’ve been coaching since 2015 and hold multiple certifications in various modalities, translating into a trauma-informed, body-based approach that blends coaching, embodiment, nervous system, neuroscience, rest, and movement.
Read more about me here.
HERE’S HOW WE CAN WORK TOGETHER
1:1 Program
THE WAGER
The tools to get your mind, body, and heart to finally work for you.
1:1 Program
THE HEARTH
A custom-made, deep dive journey to take back control of your life.
1:1 Program
the tune-up
Best when you want answers, ideas, and advice real quick.
Group Program
the den
An online community for men to retreat — safe, accepted, and understood.
take charge and start crafting the life you want.
Would you like to feel more alive, real, and free?
It starts here and now.
Get your free Wheel of Fire — a cool addition to your toolbox to discover what sets you on fire, where you’re stuck, and what needs changing.
got questions?
I love a good question and you have some awesome ones I’d love to answer.
Whatever it is — I got you!
If you prefer writing to me, send me an email–you’ve got my attention. I read and personally reply to each email.
If you prefer talking to me, book a free 30-minute Spark Chat to meet me and ask all the questions you have.
If you’re wondering what coaching is or what kind of motorcycle I ride, read the questions I normally get asked.
If you feel all the above left you hanging and still have something else on your mind that you’d like to ask me about…OK THEN, SHOOT! You’ve got my attention.
MEET ME AT THE CAMPFIRE
Sign up for updates, tools, and a chance to get to know each other.
I’ll email you only when it matters and I have something useful to share.
After all, you like your bike customised and your beer crafted — that's exactly how I do things.
Made to fit you and me.