The den

An online community that brings together

guarded, scarred, stand-up men,

ready to move from hiding, self-sabotage, and
silent suffering

to feeling solid, strong, and driven.

SOUNDS FAMILIAR? THE DEN IS FOR YOU.

A pack of wolves, some with their heads lowered, resting on rocks and surrounded by leafless branches in a dark, forested environment.
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Tell me when the den opens
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Doors opening in 2025

Sign up for my newsletter to know when the Den opens.

Imagine The Den as a familiar cave.

A place for men like you to retreat as wolves amongst wolves—safe, accepted, and understood.

A space to…

  • call on each other's BS,

  • love hard and show up for each other,

  • explore thoughts, feelings, and body sensations,

  • be real, drop the armour, and support each other,

  • dive deep, do the work, have tough conversations,

  • tell when you're playing small, holding back, or being a jerk,

  • engage in meaningful discussions about your emotions and experiences,

  • encourage one another to face the hard truths and barriers that hold us back and keep us stuck.

To feel alive, capable, and in control, with a powerful sense of purpose and worth.

GOT QUESTIONS?

I love a good question and you have some awesome ones I’d love to answer.

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Whatever it is — I got you!

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If you prefer writing to me, send me an email–you’ve got my attention. I read and personally reply to each email.

EMAIL SARA
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If you prefer talking to me, book a free 30-minute Spark Chat to meet me and ask all the questions you have.

Book a spark chat
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If you’re wondering what coaching is or what kind of motorcycle I ride, read the questions I normally get asked.

READ THE FAQS

MEET ME AT THE CAMPFIRE

Sign up for updates, tools, and a chance to get to know each other.

I’ll email you only when it matters and I have something useful to share.

After all, you like your bike customised and your beer crafted — that's exactly how I do things.
Made to fit you and me.