The hearth

Yes! I designed this to allow you to show up as you are, meet you wherever you’re at and start the journey by laying down our agreements for how we want to work together as our first step. All you need is yourself. You are in charge of what you bring to our sessions, how much you want to share, and how deep you want to go. You always have a choice and I’ll be with you every step of the way, whether this is your first rodeo or not.

If you’d prefer a more structured introduction to coaching, then check out The Wager.

Let me ask you this: are you a rough-edged, weathered, stand-up man who is:

• Ready to take control of your life, moving from hiding, self-sabotage, and silent suffering to feeling solid, strong, and driven.

• Tired of trying and failing — yet willing to cut through your BS.

• Wanting to connect with your authentic, intense, and powerful nature.

• Ready to change, do the deep work, and don’t know how.

• Taking back control and finding freedom.

• Wanting to become the kind of man who gives a damn, has what it takes to show up for who and what matters most, and is free to be who you want to be.

Then, you’re READY and I’ll ride along with you on your journey to feel alive, real, and free.

This program is highly personalised, tailored to what you’re working on and shaped with you along the way, to provide you with the guidance and support that work best for you. There’s no set structure or agenda. I honed my craft in a way that allows me to show up with all my tools and intuitively know which one will work best for whatever you’re experiencing, making each session unique. This program allows for deep, personal work over an extended period, with the most focus on embodiment practices, nervous system healing, and brain rewiring in a trauma-sensitive way that generates lasting changes.

This is really personal, as it depends on how you prefer to process and integrate. Some like to do that while at the gym or while outdoors hiking or riding… others prefer to carve out dedicated time to reflect on what emerged in a session and prepare for the next. You’ll learn tools to support you that I suggest you practice daily, when helpful, and in any context you see fit. The real transformation takes place in between sessions and that depends on how you show up for yourself. If not daily, I’d say dedicate at least a couple of hours per week to your own work, all at once or divided into smaller chunks. Any approach that works for you is the right one and no two are the same.

PERFECT! Figuring out what you want is part of the journey. As transformation happens and healing takes place, your goals will get clear along the way.

When working with me, you’re invited and welcome to show up as you are and to share anything you feel like sharing. I commit to coaching you in a space free of any judgement and that feels safe, providing total privacy, protecting your identity, and ensuring confidentiality, where you can freely express yourself and your emotions. Everything shared throughout our coaching relationship is strictly confidential and no one will ever know I am your coach.  What happens in our sessions, stays in our sessions! You, on the other hand, are free to share anything you choose.

Talk to me about it and we’ll see what’s possible.

We typically start with getting present and connecting to the body, checking in to see what’s present, what emerged since our last session, and how you’re doing. You get to choose what to dive into at each session and, once that’s clear, we begin. We explore physical sensations, identify the patterns that keep you stuck and the thoughts that run the show, and deal with whatever emotions might emerge along the way. I’ll invite you to any combination of talking, moving, sounding, breathing, silence and resting in any session to best support you and what’s emerging in the moment. We also work on identifying actions you can take and integrating any insights you might have.

I am not everyone’s cup of coffee, and neither is my coaching. I’m intense, straightforward, and can clearly see through any BS.

I’ve been coaching since 2015 and hold multiple certifications in various modalities, translating into a trauma-sensitive approach that blends coaching, embodiment, nervous system, neuroscience, yoga nidra, and Non-Linear Movement with a focus on working with men. If you’re curious, you can check out my qualifications here.

You can read more about me and my coaching here.

Depending on the country you live in and whether you’re a person or a business, they may range between 4% and 27%.