TRANSFORMATION FOR MEN
COACHING • REST • MOVEMENT
Trauma-Informed | Body-Based | Long-Term
The custom blend that will get you results.
I guide men at a turning point to rebuild from the inside out and take back control of their lives with the tools to safely break old patterns, process emotions, and find direction. Moving from stuck, struggling, and sabotaging the good things in their life, to feeling solid, strong, and driven.
Should we work together? Let’s see.
you are a man who…
…has had enough and is tired of trying and failing,
…has a heart of gold, is straight up, and shows up when shit hits the fan,
…is rough around the edges, keeps walls up, and has been through the mud.
You are STUCK WITH…
…hurting and hiding pain, feeling lost or dead inside,
…feeling like damaged goods and self-sabotaging anything that matters,
…carrying anger, shame, and guilt and not liking what you see in the mirror.
You WANT TO…
…be better, do better, be happy,
…take back control of your life to feel solid, strong, and driven,
…manage your emotions healthily, and save the relationships that matter.
You COMMIT TO…
…showing up, digging deep, doing the work,
…facing hard truths and barriers that hold you back and keep you stuck,
…being challenged when you're playing small, holding back, or being a jerk.
Sounds familiar?
Then working together could be a great fit.
Let’s confirm that!
Book a free 30-minute Spark Chat to meet me and see if working together is a great fit.
Hey there, I’m Sara.
I’ve been doing this since 2015, starting as a “life coach”. Today, I hold multiple certifications in various modalities, translating into a trauma-informed, body-based, custom-made approach that blends coaching, embodiment, nervous system, neuroscience, rest, and movement.
Check out my qualifications here
Explore why men choose to work with me here
Read about who I am and how I roll here
I chose to work with men as I deeply believe the journey towards real, sustainable, meaningful healing is one that we embark on together! No one is coming out stronger or better by leaving another one behind. We need each other.
If you want to become the kind of man who gives a damn, has what it takes to show up for who and what matters most, and is free to be who you want — LET'S GO.
I ride along with you on your journey to feel alive, real, and free.
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to show up authentically,
to serve you genuinely,
to nudge you safely,
to tell it to you straight, honestly.
Whatever you throw my way, I got you.
Note: I am not everyone’s cup of coffee, and neither is my work. I’m not your regular life coach. I use multiple tools, am straightforward, and will call out your BS.
Someone once said, “As your coach, I’m not the least bit interested in your comfort,” and I agree. My role here is not to keep you cosy and comfortable, as no transformation happens there. My role is to ensure it’s safe for you to show up with what you got, as you are, do your work, and safely ride alongside you each step of the way, even when it gets uncomfortable, equipping you with the tools to navigate the discomfort safely and healthily.
Trust me as your ride-or-die, and I’ll dive deep with you on your journey of transformation.
HERE’S HOW WE CAN WORK TOGETHER
1:1 Program
THE WAGER
The tools to get your mind, body, and heart to finally work for you.
1:1 Program
THE HEARTH
A custom-made, deep dive journey to take back control of your life.
1:1 Program
the tune-up
Best when you want answers, ideas, and advice real quick.
Group Program
the den
An online community for men to retreat — safe, accepted, and understood.
GOT QUESTIONS?
I love a good question and you have some awesome ones I’d love to answer.
Whatever it is — I got you!
If you prefer writing to me, send me an email–you’ve got my attention. I read and personally reply to each email.
If you prefer talking to me, book a free 30-minute Spark Chat to meet me and ask all the questions you have.
If you’re wondering what coaching is or what kind of motorcycle I ride, read the questions I normally get asked.
If you have questions about coaching, keep reading.
OUR ROLES
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Ask direct questions to make you think, dig deep, and look where you normally don’t. Instead of telling you what to do, giving advice, and providing all the answers, I’ll guide you to discover what feels real to you, rings true, and sets your gut on fire.
Keep you in the game and hold you accountable to your commitment every time it gets dark, painful, or confusing.
Celebrate your wins when things go well, and face your fears and your pain when the demons show up to play.
When working with me, expect to get your hands dirty while taking action towards living your kick-ass life.
Working together is not for the faint of heart. Coaching with me requires courage, commitment, vulnerability, and honesty, along with the willingness and readiness to own your shit and take responsibility for your life.
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Bring your entire, intense self — you never have to be someone else.
Show up and be honest with the things others reject you for — these qualities are welcome and accepted here; it’s safe.
Keep it real — screw rules and hidden agendas, we roll with the punches, call it as it is — let it out, no judgement ever.
You already have all the tools you need to live the life you want. I’m here to crack open your toolbox and show you how to use them.
1:1 COACHING
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The short and simple answer is NO.
Coaching is deeply rooted in the firm belief that there’s nothing wrong or broken with you and it doesn’t exist to “fix” or teach anything.
Coaching looks forward, not backwards (meaning we’re not gonna talk for hours about your past), with a focus on your dreams, vision, objectives, and the life you want to create.
Coaching is a partnership where you and I stand side-by-side, and my role is to ask you direct questions to make you think, dig deep, and look where you normally don’t.
You can read more about me and my coaching style here.
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Coaching is life-changing. Period. Take your pick:
Reach goals
Bring dreams to life
Manage change
Overcome challenges
Become self-aware
Get unstuck
Feel fulfilled
Raise the bar
Transform
Spark your inner fire
Improve relationships
Communicate better
I mean… need I say more?
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Easy — ask yourself:
Do I have goals to reach?
Do I have dreams to turn into reality?
Do I have challenges to overcome?
Do I have habits to change?
Do I have relationships to nurture?
Do I have skills to develop?
Do I want to change for the better?
Do I want to raise the bar and achieve more?
Do I want to get out of my comfort zone and shake things up?
Do I want to communicate better?
Do I want to get unstuck and unfucked?
Do I desire to feel alive, real, and free?
Am I allergic to being told what to do and how?
Am I committed to putting in the hard work it takes to spark my inner fire?
If you answered YES to one, some, or all of them, then, my friend, get coaching
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Coaching, both 1:1 and Team, can happen online and in person.
When online, we’ll meet on a platform like Google Meet or Zoom.
When in person, the world is my oyster and we will discuss how, when, and where to meet and iron out the details well ahead of time.
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That’s my jam.
At the moment, I’m in Italy, in the Dolomites. The time zone here is Central European Time (CET). I have friends, colleagues, and clients all over the world, so I'm used to a worldwide clock and a fluid schedule to connect with everyone, wherever they are. This means wherever you live, we can coach together.
If we’re coaching in person, we will discuss how, when, and where to meet and iron out the details well ahead of time and I’ll just hop over.
If we’re coaching online, we will schedule something that works for both our time zones.
coaching Q’S
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It depends. We might be done in 10 minutes or go up to 75 minutes.
I always suggest clearing 15 minutes both before and after our scheduled session. Before, to get ready so you can be fully present, and after to capture your learnings or make notes.
There might be times when we’ll decide to meet for longer durations for special sessions.
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It depends on the program. Typically, we’ll meet every other week to establish a rhythm and build your momentum. We’ll agree on a pace that works for us both.
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I ask that you invest in your life and commit to a minimum of 4 months.
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Yes. And no.
Men (and, if you paid attention, a specific kind of man) are the ones I'm best equipped to coach. You can read more about that here and here.
AND I also work with diverse groups, teams, couples, businesses, and some very special women who vibe with my coaching style and identify with the traits and challenges I speak of here.
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Your investment in your life could start with The Wager, at 4 months and EUR 3600 (plus taxes and fees).
Stop right there and tell me, how much do you spend on your bike or good whiskey in any given month? Yeah, I thought so, probably more than that.
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Let’s chat and make this work for us both!
team coaching
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Any.
This kind of work is valuable for all types and sizes of teams and industries.
Whether you’re in travel & tourism, arts & entertainment, sports, finance, tech, or some other industry — this is for you. And if you’re a motorcycle club, non-profit, a couple, or family — this is also for you.
Whether you’re 2 or 2,000, local or multinational, private or public — this is for you.
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All Team Coaching is entirely custom-made to fit the specific needs and profile of your team.
We will first meet, and I’ll ask plenty of questions to get clarity so I can design a coaching program based on your team’s size and mix, budget, timeline, desired outcome, and unique opportunities.
My proposal might look like a straightforward single intervention or a mix of solutions — 1:1 executive coaching, team coaching, assessments, workshops, etc.
We’ll agree on the number, duration, and frequency of sessions, total investment, payment options, and everything else we need to square out before putting ink to paper.
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Let’s chat and make this work for us both!
If you feel all the above left you hanging and still have something else on your mind that you’d like to ask me about… OK THEN, SHOOT! You’ve got my attention.
MEET ME AT THE CAMPFIRE
Sign up for updates, tools, and a chance to get to know each other.
I’ll email you only when it matters and I have something useful to share.
After all, you like your bike customised and your beer crafted — that's exactly how I do things.
Made to fit you and me.